Easing In To Meditation

I remember very specifically telling my friend, “oh no, I can’t meditate, I feel like I’m suffocating when I try”. That seems silly to me now, but it was true.  I would sit down to meditate, and focus on my breath, and I would feel like an elephant was sitting on my chest. I just…

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The Last Vaccine I’ll Ever Have

Anyone who knows me knows that I had shingles.  I’m an open book… I don’t keep anything to myself.  *Shock* Although… for the record, Shingles is a stupid and ugly name and as someone who has installed roofing… I hate the term.  So, I have renamed MY shingles to “sparkles”… mostly because I like things…

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8 Ways to Start A Meditation Practice

Meditation practice can be a challenge when you’re getting started. For so long I was convinced that I just couldn’t do it.  I started my Meditation practice, fumbling… I hope that these tips and resources will help you in beginning your Meditation practice journey. First of all, let me just dispel the myth that you…

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Mental Health

It was a normal work day for me, nothing out of the ordinary… Wake up, work, eat while working, make excuses that I can’t possibly work out because I have work, make something last minute for dinner and then sit on the couch and work on my laptop. Then I go to bed after a…

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Life with the Shingles Virus Will Force Change

I think we can all agree, our own mental health tends to take the back seat in our priority list. Getting the Shingles Virus almost took me down. See if this sounds familiar to you It was a normal work day for me, nothing out of the ordinary… Wake up, work, eat while working, make…

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