I remember very specifically telling my friend, “oh no, I can’t meditate, I feel like I’m suffocating when I try”. That seems silly to me now, but it was true.  I would sit down to meditate, and focus on my breath, and I would feel like an elephant was sitting on my chest. I just…

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Anyone who knows me knows that I had shingles.  I’m an open book… I don’t keep anything to myself.  *Shock* Although… for the record, Shingles is a stupid and ugly name and as someone who has installed roofing… I hate the term.  So, I have renamed MY shingles to “sparkles”… mostly because I like things…

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It was a normal work day for me, nothing out of the ordinary… Wake up, work, eat while working, make excuses that I can’t possibly work out because I have work, make something last minute for dinner and then sit on the couch and work on my laptop. Then I go to bed after a…

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