I was actually a vegetarian for almost a year. Most of that time, I was vegan. I spent a couple weeks feeling great, and then I started having some delightful health effects… my hair was falling out, I was tired all the time… etc. Blech…. I couldn’t do it. I’ve also rounded it out with…

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You probably read all about creating a diverse microbiome in your system on this page. I describe the community of bacteria that we house and for the most part, the point of it is that we need good bacteria in order to fight off the bad. Right? Probiotics is one way for us to add…

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There are so many health benefits to Apple Cider Vinegar… It’s made by fermenting apples. Fermented food has such a nutritional value anyway, helping in making your digestion work better. The cloudy residue in the vinegar is called ‘the mother’. I have no idea why, but I know you want it! That cloudy murk has…

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In order for our bodies to get all the nutrition out of what we’re eating, our systems need to break down the food as well as it can… Enzymes will help with that, so that you get the most nutritional bang for your buck.  I like that this one is extremely diverse and has all…

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What is eating healthy? According to some people, it’s avoiding dairy, or meat. Other people believe that it’s about putting as much dairy or meat in your diet as possible and avoiding all the fruit.  To some people, it’s restricting your diet to a low calorie count, to include sugar free products or processed junk,…

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There are many theories about vitamins. Some studies say they do nothing. Some say that a good vitamin will improve your health. You can buy vitamins for very little, or you can spend as much as a car payment on your monthly packs. So, what do you do? I’m not a doctor… for all I…

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