What To Do When Stress Breaks Your Face – Dental Health

Stress and Dental Health

One of the things that stresses me out is dental issues. Unfortunately, one of the things that results from stress… is Dental issues. It’s a fun little circle to be in. My issues aren’t major, by any means… so I’m grateful for that. The problem that I do have is mostly related to stress induced…

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Probiotic Oral Health Care

I have a terrible fear of Dentists. I just hate that scary permanence of drilling into the only teeth you get, damaging the only bones in your body that don’t just heal. I had a dentist that I loved and trusted. Him and his loving family left the states and moved to another country to…

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This Isn’t a Diet

What is eating healthy? According to some people, it’s avoiding dairy, or meat. Other people believe that it’s about putting as much dairy or meat in your diet as possible and avoiding all the fruit.  To some people, it’s restricting your diet to a low calorie count, to include sugar free products or processed junk,…

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The Last Vaccine I’ll Ever Have

Anyone who knows me knows that I had shingles.  I’m an open book… I don’t keep anything to myself.  *Shock* Although… for the record, Shingles is a stupid and ugly name and as someone who has installed roofing… I hate the term.  So, I have renamed MY shingles to “sparkles”… mostly because I like things…

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Vitamins and Nutrients

There are many theories about vitamins. Some studies say they do nothing. Some say that a good vitamin will improve your health. You can buy vitamins for very little, or you can spend as much as a car payment on your monthly packs. So, what do you do? I’m not a doctor… for all I…

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Why Organic Beef?

I was actually a vegetarian for almost a year. Most of that time, I was vegan. I spent a couple weeks feeling great, and then I started having some delightful health effects… my hair was falling out, I was tired all the time… etc. Blech…. I couldn’t do it. I’ve also rounded it out with…

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Why Fermented Food

You probably read all about creating a diverse microbiome in your system on this page. I describe the community of bacteria that we house and for the most part, the point of it is that we need good bacteria in order to fight off the bad. Right? Probiotics is one way for us to add…

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Apple Cider Vinegar

There are so many health benefits to Apple Cider Vinegar… It’s made by fermenting apples. Fermented food has such a nutritional value anyway, helping in making your digestion work better. The cloudy residue in the vinegar is called ‘the mother’. I have no idea why, but I know you want it! That cloudy murk has…

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Enzymes

In order for our bodies to get all the nutrition out of what we’re eating, our systems need to break down the food as well as it can… Enzymes will help with that, so that you get the most nutritional bang for your buck.  I like that this one is extremely diverse and has all…

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Hibiscus Tea for Detox and Health

What are the health benefits of Hibiscus leaf, and how do you use it? As an Arizona Native, Hibiscus flowers are in no shortage here… but to find out that they are highly medicinal around the world? That peeked my interest.  The Hibiscus leaves and flowers are used to make a “Sour Tea”.  For those…

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