Before You Snack… Ask This Question

I woke up this morning and really didn’t feel like drinking celery juice… or delaying coffee any longer than needed. I was sooo groggy. I MAY have had the 3rd glass of wine last night… after the cocktail hour martini… Don’t get me wrong… that’s not all that unusual. I space out the drinks. It’s…

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No More Excuses

After a very eye opening questionnaire, I realized one very important thing. I have no problem lying on a form. I have no problem telling someone, “I only had 2 glasses of wine.” But my efforts and my results only matter to me. I’m the only one affected by my efforts and excuses. It’s funny…

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The Truth, in Form

I was feeling so frustrated… Here I am, doing all the right things, and not losing any weight. I know that I put my adrenals through a lot, and I know that my hormones, thyroid and everything else is out of wack, but seriously. Frustrated and annoyed, I reached out to someone who specializes in…

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What Started this Health Inspiration Journey?

I’ve been asked a few times, what started all of this? What’s the reason for the health inspiration? I guess it’s not common knowledge that I actually started classes in Holistic Nutrition through Clayton College back in 2010, until the school temporarily closed and I lost all of my education investment. I have since taken…

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Grateful to Inspire

The last month or 57 (it feels) I have been working on an extensive remodel in our kitchen. It was a last minute decision, to literally rip out the ceiling and roof, raising things up and giving me my dream kitchen. I’ll share more photos and info on that soon. But this morning I woke…

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