My Favorite Kitchen Tools

I love to cook, but I’m all about my kitchen being efficient and functional… while being pretty. Here are some of my favorite things. *Affiliate links below. No cost to you, I may get a small fee if you do decide to make a purchase. I appreciate your support in my business. My favorite juicer……

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The Vitamins I personally take

*Affiliate links below. No cost to you, I may get a small fee if you do decide to make a purchase. I appreciate your support in my business. I’ve been asked many times what vitamins I take… and why. Here is a list of everything I take. I do have good reason behind each item…

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Probiotic Oral Health Care

I have a terrible fear of Dentists. I just hate that scary permanence of drilling into the only teeth you get, damaging the only bones in your body that don’t just heal. I had a dentist that I loved and trusted. Him and his loving family left the states and moved to another country to…

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Probiotics

If you only added one thing to your diet, it should be a good probiotic. After reading the first book about a healthy gut and good bacteria, I wanted to make sure that the probiotics I took addressed any potential gut leakage I may be dealing with. I have myself and my husband taking the…

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Enzymes

In order for our bodies to get all the nutrition out of what we’re eating, our systems need to break down the food as well as it can… Enzymes will help with that, so that you get the most nutritional bang for your buck.  I like that this one is extremely diverse and has all…

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8 Ways to Start A Meditation Practice

Meditation practice can be a challenge when you’re getting started. For so long I was convinced that I just couldn’t do it.  I started my meditation practice, fumbling… I hope that these tips and resources will help you in beginning your meditation practice journey. First of all, let me just dispel the myth that you…

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7 Healthy Alternatives to Sugar

After reading about the molecular shape of some of the zero calorie sweeteners we were using, and the relation to leaky gut… I quickly got rid of all of the crap sweeteners in the house. I was looking for a healthy sugar alternative. I was reading through my Pychobiotic Revolution Book and there was a…

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