An awesome way to add a relaxing power behind teas, waters, or as my daughter does, even coffee. Simply add a teaspoon or 2 to your tea diffuser balltea diffuser ball, and drop into your glass of water. No need to change it our, just let it soak as you refill your water all day…

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I have a terrible fear of Dentists. I just hate that scary permanence of drilling into the only teeth you get, damaging the only bones in your body that don’t just heal. I had a dentist that I loved and trusted. Him and his loving family left the states and moved to another country to…

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If you love good quality Sour Kraut, or pickles, but you don’t want to pay the premium for the quality… Fermenting your own is SOOO easy!  This kit comes with everything you need, including great recipes! I’ll be sharing my own recipes, so watch for that in the recipe section.

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Search more Mason Jars I find that jarring is so much easier than saving things in bulky containers. They also make life easier for portioning out. One of these days, I’ll figure out how to ‘can’, but for now, these jars are life savers with making sure my prepping is portioned, air tight, and saving…

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I’m big on understanding WHY something works. This book truly helped me to connect the dots and understand WHY stretching and holding possess or breathing deep in poses helps you. The idea of a twist ‘wringing out toxins’ was great, but why? Is that a thing?  I was hooked when the author pointed out that…

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If you only added one thing to your diet, it should be a good probiotic. After reading the first book about a healthy gut and good bacteria, I wanted to make sure that the probiotics I took addressed any potential gut leakage I may be dealing with. I have myself and my husband taking the…

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In order for our bodies to get all the nutrition out of what we’re eating, our systems need to break down the food as well as it can… Enzymes will help with that, so that you get the most nutritional bang for your buck.  I like that this one is extremely diverse and has all…

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When I first started out with mediating in the morning, I found that sitting on the floor made my back hurt or my legs fall asleep.  I read up on it and found that taking the pressure off of those areas increased blood flow and improved your mediation success.  I ordered a buckwheat meditation, crescent…

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A great and easy read that will help you understand the connection between your gut and what you’re eating… and your brain function, memory and clarity.

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The first book that I read about gut health. Although it’s a little bit advance, the author does a great job at thoroughly explaining the science and “WHY” behind all of the changes that you’ll want to make in your health

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Hibiscus leaves make a great tea, using a teaspoon of leaves in boiling water for about 5 minutes. I prefer mine poured over ice after that, and a pinch of monkfruit  with erythritol. I use a tea strainer to steep the loose leaves. Personally, I like to be able to get all the benefits of…

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After reading about the molecular shape of some of the zero calorie sweeteners we were using, and the relation to leaky gut… I quickly got rid of all of the crap sweeteners in the house. Monkfruit is one of the sweeteners of choice these days. Nutritionally, it’s a zero calorie sweetener, derived from fruit, that…

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