I’m big on understanding WHY something works. This book truly helped me to connect the dots and understand WHY stretching and holding possess or breathing deep in poses helps you. The idea of a twist ‘wringing out toxins’ was great, but why? Is that a thing?  I was hooked when the author pointed out that…

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A great and easy read that will help you understand the connection between your gut and what you’re eating… and your brain function, memory and clarity.

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The first book that I read about gut health. Although it’s a little bit advance, the author does a great job at thoroughly explaining the science and “WHY” behind all of the changes that you’ll want to make in your health

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