An awesome way to add a relaxing power behind teas, waters, or as my daughter does, even coffee. Simply add a teaspoon or 2 to your tea diffuser balltea diffuser ball, and drop into your glass of water. No need to change it our, just let it soak as you refill your water all day…

Read More

Hibiscus leaves make a great tea, using a teaspoon of leaves in boiling water for about 5 minutes. I prefer mine poured over ice after that, and a pinch of monkfruit  with erythritol. I use a tea strainer to steep the loose leaves. Personally, I like to be able to get all the benefits of…

Read More

After reading about the molecular shape of some of the zero calorie sweeteners we were using, and the relation to leaky gut… I quickly got rid of all of the crap sweeteners in the house. Monkfruit is one of the sweeteners of choice these days. Nutritionally, it’s a zero calorie sweetener, derived from fruit, that…

Read More