Hibiscus leaves make a great tea, using a teaspoon of leaves in boiling water for about 5 minutes. I prefer mine poured over ice after that, and a pinch of monkfruit  with erythritol. I use a tea strainer to steep the loose leaves. Personally, I like to be able to get all the benefits of…

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After reading about the molecular shape of some of the zero calorie sweeteners we were using, and the relation to leaky gut… I quickly got rid of all of the crap sweeteners in the house. Monkfruit is one of the sweeteners of choice these days. Nutritionally, it’s a zero calorie sweetener, derived from fruit, that…

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