When I was a kid, my mom used to make us beef stew occasionally.  When I grew up, I got my hands on that recipe, and realized…. I didn’t much care for it.  Maybe my taste buds refined, I’m not positive.  The original recipe was simple… Cook stew meat (ew), then add large chunks of…

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I LOVE beets on my salads. I do wonder some times if the canned or jarred stuff at the store is as nutritious as fresh though, you know? Beets are full of essential nutrients and vitamins, including dietary fiber, folate (which is vitamin B9), potassium, iron, manganese, and vitamin C. They’ve also been said to improved blood flow…

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