The 7 Ways My Yoga Practice Has Changed My Life

My yoga practice is mine, all mine… and it’s completely changed my life, without much effort at all. I guess I’ve always had the wrong idea about what yoga was and what it did for you.  I assumed it was better in a structured way, in a classroom setting, or much worse, a heated, stuffy…

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Why Yoga?

I HATE exercising.  Well, technically I just hate cardio. I’m all for exercise that makes me feel good and strong, while also making me feel like I’m not doing much. Yeah, I’m the laziest exerciser ever! I’ve forced myself onto ellipticals and treadmills. I’ve forced myself to do sit ups, the devils creation for sure. …

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It’s MY Yoga Practice

I tried hot yoga one time. I say one time… it was actually 2 weeks of hell. Literally, why does anyone subject themselves to the heat and smell of a hot yoga center?  I did… every day for 2 weeks.  My friend said that I would learn to love it.  Instead, I think I plotted…

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