You probably read all about creating a diverse microbiome in your system on this page. I describe the community of bacteria that we house and for the most part, the point of it is that we need good bacteria in order to fight off the bad. Right? Probiotics is one way for us to add…

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A great and easy read that will help you understand the connection between your gut and what you’re eating… and your brain function, memory and clarity.

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The first book that I read about gut health. Although it’s a little bit advance, the author does a great job at thoroughly explaining the science and “WHY” behind all of the changes that you’ll want to make in your health

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