The Vitamins I personally take

*Affiliate links below. No cost to you, I may get a small fee if you do decide to make a purchase. I appreciate your support in my business. I’ve been asked many times what vitamins I take… and why. Here is a list of everything I take. I do have good reason behind each item…

Read More

What To Do When Stress Breaks Your Face – Dental Health

Stress and Dental Health

One of the things that stresses me out is dental issues. Unfortunately, one of the things that results from stress… is Dental issues. It’s a fun little circle to be in. My issues aren’t major, by any means… so I’m grateful for that. The problem that I do have is mostly related to stress induced…

Read More

Probiotics

If you only added one thing to your diet, it should be a good probiotic. After reading the first book about a healthy gut and good bacteria, I wanted to make sure that the probiotics I took addressed any potential gut leakage I may be dealing with. I have myself and my husband taking the…

Read More

Enzymes

In order for our bodies to get all the nutrition out of what we’re eating, our systems need to break down the food as well as it can… Enzymes will help with that, so that you get the most nutritional bang for your buck.  I like that this one is extremely diverse and has all…

Read More