My yoga practice is mine, all mine… and it’s completely changed my life, without much effort at all. I guess I’ve always had the wrong idea about what yoga was and what it did for you.  I assumed it was better in a structured way, in a classroom setting, or much worse, a heated, stuffy…

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I’m big on understanding WHY something works. This book truly helped me to connect the dots and understand WHY stretching and holding possess or breathing deep in poses helps you. The idea of a twist ‘wringing out toxins’ was great, but why? Is that a thing?  I was hooked when the author pointed out that…

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