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+ servings

Healthy Waffles for Meal Prep

Nutritious and delicious, healthy waffles that are easy to make for weeks worth of a healthy breakfast.
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Prep Time 10 mins
Cook Time 45 mins
Course Breakfast
Cuisine American
Servings 21 servings
Calories 165 kcal

Equipment

  • Waffle Maker
  • Mixer

Ingredients
  

  • 4 C Pancake Mix I use Krustez with no artificial junk
  • 3 C Coconut Milk
  • 4 T Coconut oil I use extra, because of the delicious health benefits of this oil. Just use heaping Tbsp's if solid, an extra tbsp if liquid.
  • 2 Large Eggs Organic, free range
  • 2 T Chia Seeds These should soak in the milk for a few minutes
  • 2 T Flax Seeds Finely ground is best
  • 1.5 tsp Vanilla Extract
  • 1 tsp Cinnamon Fresh ground is best

Optional

  • 1.5 C Frozen Blueberries You can use any fruit here.

Instructions
 

  • Let flax and chia seeds rest in the 3 cups of coconut milk, while you prep the rest.
  • Mix eggs and coconut oil till coconut oil is broken down (if solid)
  • Add remaining ingredients to mixer (except the berries) and let it mix on medium high for a minute or 2.
  • Add the berries and fold in.
  • Delve out small portions of the mix into the waffle maker of your choosing. You'll need to feel out how much is a good portion.
  • Divide cook waffles in wax paper squares for optimal portion control and keeping.
  • Enjoy daily!

Nutrition

Calories: 165kcalCarbohydrates: 10gProtein: 4gFat: 13gSaturated Fat: 9gTrans Fat: 1gCholesterol: 35mgSodium: 137mgPotassium: 148mgFiber: 1gSugar: 1gVitamin A: 94IUVitamin C: 2mgCalcium: 73mgIron: 2mg
Keyword Waffles
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